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Benefits of Active Working to the Individual:
  1. Revitalize your metabolism. Burn between 50 – 60 extra calories an hour
  2. Feel more positive, alert and more awake
  3. Reduce your risk of heart disease, diabetes, cancer and other chronic problems
  4. Contribute to better posture
  5. Promote healthier joints and spine. Prevention of muscle inactivity
  6. Relieve back and shoulder muscle pain
  7. Add years to your life
  8. Improved working environment
Benefits of Active Working to the Employer: