Are Height Adjustable Desks Worth It?
Absolutely! This is especially the case if you are currently using a traditional desk (or even the dining room table if you work from home) and have noticed this rigid setup is just not compatible with your needs.
With a height adjustable desk such as a sit stand desk, what you ultimately get is the flexibility to tailor your desk height to what specifically works for you.
So whether you are experiencing any aches or pains, or simply want to avoid sitting for long periods throughout the day, a height adjustable desk will work with you, rather than against you.
What is the Best Ergonomic Setup For a Sit Stand Desk?
When you’re working at a sit stand desk, you want to ensure good alignment with your computer and accessories to prevent aches and strains.
For the correct working posture, your shoulders and neck should be straight, and you should be positioned around 50-70cm away from your monitor, with your eyes focusing on the top third of the screen.
To be able to type and use your mouse without straining your arms or wrists, your wrists should be kept at elbow height or slightly below, with your elbows out at right angles.
Finally, make sure you are standing on a level surface and that your feet are shoulder width apart.
We’ve explained more about how to achieve an ergonomic desk setup over on our blog.
We highly recommend giving our free guides a read, especially if you want to achieve
a much better posture while working at a desk.
How Long Should You Stand at a Sit Stand Desk Per Day?
If you’re used to sitting at a desk, we recommend making a gradual adjustment to standing.
It’s recommended that you move every 30 minutes, standing or moving for a total of at least two hours every work day.
The beauty of a sit stand desk is that they are motorised, which allows you to switch from sitting to standing with just a touch of a button, so if it’s time for a rest, you can adjust to a more comfortable position.
Do I Need Any Accessories For a Sit Stand Desk?
It is entirely up to you based on what you need to feel comfortable while you work at a desk. Some accessories
you may be interested in include our Ergo Stool, which gives you some support to lean back on
while standing, and also has an anti-fatigue mat for your feet. You can also purchase any
of our anti-fatigue mats separately.
For the times when you will be sitting at your desk, it’s also good to ensure your chair is ergonomic. Yo-Yo Desk stocks a vast
range of comfortable seating to promote better posture which you might want to purchase at the same time as your new sit stand desk.
If you’ll be working on anything confidential, then a privacy screen is a fantastic addition to any professional environment.
What Are The Top Rated Brands For Sit Stand Desks?
At Yo-Yo Desk, we are proud to have been given numerous awards for our desks for office workers, including our sit stand desks. We know that these days, there are lots of options for where you can buy desks online, but as a company that specialises in ergonomic desks, we have considered every aspect to ensure your user satisfaction.
From excellent build quality to motorised controls, we hope you’ll discover why Yo-Yo is one of the leading desk manufacturers in the UK and beyond!
You can also read some of our customer reviews on Trustpilot.
How Can I Avoid Neck Pain Working at a Desk?
It’s essential to have an ergonomic setup when working at a desk, especially if you want to avoid neck pain (also known as tech neck) or back pain.
Unfortunately, when working at a traditional desk, it’s common to slouch or adopt a forward head posture, often without even realising it.
Lower back, shoulder and neck pain is a common risk associated with sedentary behaviour.
By changing your desk setup, you can start to adopt a much better posture that keeps your spine in better alignment. What’s great about a sit stand desk is that it’s fully height adjustable for when you want to sit or stand at your desk. This ensures that the height of the desk is tailored specifically for your height, including what feels comfortable for you.
Best of all, by switching between sitting and standing throughout the day, you can avoid staying in a fixed position for too
long, which will be contributing towards your neck pain or general muscle stiffness. Remember that there’s no ‘correct’ sitting position
for prolonged periods, so regular movement is a must.
By combining your sit stand desk with plenty of movement and stretches throughout the day, you will hopefully find some much-needed relief!